Fostering Resilience

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Anxiety Disorders

“Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” — Lauren Elizabeth

Anxiety is a state of unease, such as worry or fear, that can be mild or severe. It is often accompanied by physical symptoms like sweating, tension, and increased heart rate. While anxiety can be a normal response to stress, in cases of anxiety disorders, the fear is persistent and can significantly disrupt daily life.

Anxiety disorders are medical conditions characterized by persistent and uncontrolled anxiety that can worsen over time, affecting job performance, schoolwork, and relationships.

There are numerous types of anxiety disorders, including:

  1. Generalized anxiety disorder (GAD) where individuals excessively worry about everyday issues like health, work, and family for at least six months.
  2. Panic disorder characterized by sudden and repeated panic attacks, which are intense periods of fear that occur unexpectedly.
  3. Phobias, where individuals experience extreme fear of specific things or situations that pose little to no actual danger, such as spiders, flying, crowded places, or social situations (social anxiety).

The exact causes of anxiety disorders are not known, but factors like genetics, brain biology and chemistry, environmental conditions, and stress may contribute.

Risk factors for anxiety disorders can differ, but common ones include certain personality traits, traumatic events, family history of anxiety or other mental disorders, and some physical health conditions like thyroid problems or arrhythmia.

Symptoms of anxiety disorders can vary, but generally include persistent anxious thoughts or beliefs, physical symptoms like rapid heartbeat, dizziness, and shortness of breath, and behavioral changes like avoidance of certain activities. Certain substances and medications can exacerbate these symptoms.

Diagnosis of anxiety disorders involves a comprehensive evaluation of symptoms and medical history, a physical examination, and lab tests to rule out other health issues. If no other health problem is identified, a psychological evaluation is conducted by the healthcare provider or a mental health professional.

Here at Fostering Resilience, we believe in proactive care and early detection. That’s why we’re offering a free screening for anxiety disorders. We encourage you to take advantage of this service before your first appointment. The screening is designed to identify potential signs of anxiety disorders and can be a helpful tool in starting a conversation about your mental health.

Complete your free screening here: Fostering Resilience- Anxiety Screening

If you completed this screening above, please consider also completing this free screening

It is more specific for anxiety disorder: Fostering Resilience- Anxiety Screening Specific

We are serving clients in Atlanta, Georgia and the state of Kansas interested in improving their mental health. If you believe you may have an anxiety related disorder, a screening is the first step. A screening is not diagnostic. We will be in touch with you related to your free screening but you can reach out to us at

Treatment for anxiety disorders typically involves psychotherapy (talk therapy), medications, or a combination of both. Psychotherapy can help individuals understand and manage their troubling emotions, thoughts, and behaviors. Cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy are commonly used. Medications such as anti-anxiety drugs and certain antidepressants can also be effective. Support groups and stress management techniques can also be beneficial.

Source: National Institute of Mental Health (NIH)


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