Fostering Resilience

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Insomnia

 

 

Insomnia: Free Screening

Insomnia is a common sleep disorder characterized by persistent problems in falling asleep, staying asleep, or both. It can significantly affect your quality of life, leading to daytime sleepiness, lethargy, and a general feeling of being unwell, mentally and physically.

Insomnia can be classified into two types: acute and chronic. Acute insomnia is typically brief and often happens due to life circumstances, such as receiving bad news or before an important presentation. On the other hand, chronic insomnia is disrupted sleep that happens at least three nights per week and lasts for at least three months. Chronic insomnia disorders can have many causes, including unhealthy sleep habits, shift work, other clinical disorders, and certain medications.

Symptoms of insomnia may include difficulty falling asleep at night, waking up during the night, waking up too early, not feeling well-rested after a night’s sleep, daytime tiredness or sleepiness, irritability, depression, or anxiety, difficulty paying attention, focusing on tasks or remembering, increased errors or accidents, and ongoing worries about sleep.

In line with our commitment to promote health and wellness, Fostering Resilience is offering a free screening for insomnia. This screening is designed to identify potential sleep issues and guide individuals towards appropriate help. It is a beneficial opportunity to understand your sleep patterns and potential areas of concern.

Please remember that while our screening can provide valuable insights, it is not a substitute for professional medical advice. If our screening indicates that you may have insomnia, we strongly recommend that you consult with a healthcare professional for a comprehensive evaluation and appropriate treatment.

We encourage everyone experiencing sleep issues to take advantage of this free service. Please contact our office to schedule your free insomnia screening.

Complete your free screening here: Fostering Resilience- Insomnia

 

We are serving clients in Atlanta, Georgia and the state of Kansas interested in improving their mental health. If you believe you may have Insomnia, a screening is the first step. A screening is not diagnostic. We will be in touch with you related to your free screening but you can reach out to us at shakera@fostering-resilience.com